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2. 9 types of food that provide comfort during hot flashes - AOL

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   Colorful plates are always a good idea, but they may offer bigger benefits during this phase. One study suggests eating fruits and veggies can help with menopause weight loss and hot flashes.

3. 'I'm an OB/GYN—This Is the One Nutrient Post-Menopausal Women ...

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   In fact, there’s one nutrient that Dr. Weil says post-menopausal women need less of: iron. “After menopause, women no longer bleed every month with their periods, so their iron levels are higher.

4. 8 Great Health Benefits of Zucchini To Know About Now ... - AOL

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5. Zucchini - Wikipedia

   en.wikipedia.org/wiki/Zucchini

   The zucchini (/ z u ˈ k iː n i / ⓘ; pl.: zucchini or zucchinis), [1] courgette (/ k ʊər ˈ ʒ ɛ t /) or baby marrow (Cucurbita pepo) [2] is a summer squash, a vining herbaceous plant whose fruit are harvested when their immature seeds and epicarp (rind) are still soft and edible.

6. Women of Mayo Clinic - Wikipedia

   en.wikipedia.org/wiki/Women_of_Mayo_Clinic

   These women did amazing things, and it makes me realize I can, too." the young woman told the clinic. [16] MedCity Beat said, "These stories of more than 40 incredible women have now been artfully recounted by local writer and teacher Virginia Wright-Peterson in her new book, Women of Mayo Clinic: The Founding Generation." [17]

7. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

8. Vitamin D may not prevent fractures or falls in older adults ...

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   The finding was an update from a 2018 recommendation that postmenopausal women should not supplement with 400 units or less of vitamin D and 1,000 milligrams or less of calcium for the primary ...

9. Frailty syndrome - Wikipedia

   en.wikipedia.org/wiki/Frailty_syndrome

   Frailty is a common and clinically significant grouping of symptoms that occurs in aging and older adults. These symptoms can include decreased physical abilities such as walking, excessive fatigue, and weight and muscle loss leading to declined physical status.