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“Fish not only offer tons of lean protein, but most fish are high in heart-healthy fats like omega-3s and are also rich in essential ... Simply Recipes. 32 festive holiday main dishes. Food.
The beans add creaminess and fiber, while the tuna provides lean protein and omega-3s, making this dish as nutritious as it is flavorful. Plus, it comes together in minutes, ideal for days when ...
Prep four days' worth of high-protein vegan lunches using just four easy ingredients from your local specialty grocery store, including a veggie-heavy salad mix as a base.
Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ... Sorghum, a gluten-free ancient grain, is packed with fiber and essential ...
2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.
This lemon-dill tuna salad packs plenty of protein and gets a boost of flavor from sumac—a spice used in Middle Eastern, Mediterranean and North African cooking that adds a citrusy touch ...
Transfer the fish to a plate. 4. Give the pan a rinse and a wipe; return it to medium-high heat. Heat the tortillas. a minute a side, in two batches. Divide the fish, cabbage, and avocado among ...
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)