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  2. What vitamins should you take? Why experts say some ... - AOL

    www.aol.com/vitamins-why-experts-answers-big...

    What vitamins should not be taken daily? There can be too much of a good thing, which is why health experts want consumers to be wary of regularly taking supplements that medical pros haven't told ...

  3. Best Women’s Multivitamins: Top 6 Vitamins For Women’s Health ...

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    To help, we’ve considered several major factors to pick the best women’s multivitamins on the market, including: Best Overall: Ski Best Women’s Multivitamins: Top 6 Vitamins For Women’s ...

  4. The Best Vitamins for Women in 2022 - AOL

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    Pros: Vegetarian-friendly. Non-GMO. All-natural ingredients. Cons: Does not address all vitamin deficiencies. Features: Serving Size: 1 tablet. How to Use: Take 1 pill each morning before eating

  5. Taking This Daily Vitamin Could Slash Dementia Risk By 40 ...

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    $20.99 at Amazon. Orange Vitamin D3. Rated at 4.7 stars by over 6,000 happy customers on Amazon, this daily vitamin is a tried-and-true product that's affordable and even offers a refreshing ...

  6. Nutrition and pregnancy - Wikipedia

    en.wikipedia.org/wiki/Nutrition_and_pregnancy

    Pregnant women should take prenatal vitamins containing iodine. [10] Vitamin D levels vary with exposure to sunlight. While it was assumed that supplementation was necessary only in areas of high latitudes, recent studies of Vitamin D levels throughout the United States and many other countries have shown a large number of women with low levels.

  7. Reference Daily Intake - Wikipedia

    en.wikipedia.org/wiki/Reference_Daily_Intake

    The recommended maximum daily intake of sodium – the amount above which health problems appear – is 2,300 milligrams per day for adults, about 1 teaspoon of salt (5.9 g). The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13]

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