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  2. HIIT may be more effective than moderate exercise after a stroke

    www.aol.com/hiit-may-more-effective-moderate...

    A study found that 12 weeks of high-intensity interval training sessions may be more effective compared to traditional, moderate exercise sessions for stroke recovery.

  3. Gait training - Wikipedia

    en.wikipedia.org/wiki/Gait_training

    Gait training or gait rehabilitation is the act of learning how to walk, either as a child, or, more frequently, after sustaining an injury or disability.Normal human gait is a complex process, which happens due to co-ordinated movements of the whole of the body, requiring the whole of Central Nervous System - the brain and spinal cord, to function properly.

  4. Stroke recovery - Wikipedia

    en.wikipedia.org/wiki/Stroke_recovery

    Mental practice of movements, has been shown in many studies to be effective in promoting recovery of both arm and leg function after a stroke. [18] It is often used by physical or occupational therapists in the rehab or homehealth setting, but can also be used as part of a patient's independent home exercise program.

  5. Rehabilitation robotics - Wikipedia

    en.wikipedia.org/wiki/Rehabilitation_robotics

    Rehabilitation robotics is a field of research dedicated to understanding and augmenting rehabilitation through the application of robotic devices. Rehabilitation robotics includes development of robotic devices tailored for assisting different sensorimotor functions [1] (e.g. arm, hand, [2] [3] leg, ankle [4]), development of different schemes of assisting therapeutic training, [5] and ...

  6. The best exercises to tone your legs – no weights required

    www.aol.com/news/25-bodyweight-exercises...

    The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. These are the best leg exercises for strength using bodyweight.

  7. The #1 Best Daily Leg-Strengthening Workout for Seniors - AOL

    www.aol.com/lifestyle/1-best-daily-leg...

    If you're curious about the best daily leg-strengthening workout for seniors, keep reading to learn more.Building leg strength requires time, effort, and consistent dedication, but the rewards are ...

  8. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [ 8 ]

  9. Obesity doesn’t just impact your self-esteem, it also vastly increases the risks of getting serious diseases and conditions ranging from heart disease, stroke, and various cancers to depression.

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