enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Most people don't get enough fiber. Here are 6 easy ways to ...

   www.aol.com/lifestyle/most-people-dont-enough...

   Fiber is one of the most overlooked nutrients in the American diet, despite its vital role in health. According to the 2020 to 2025 Dietary Guidelines for Americans (DGA), more than 95% of women ...

3. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

   www.aol.com/lifestyle/fibermaxxing-dietitian...

   Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a fiber-rich boost.

4. 20 Easy High-Fiber Lunches to Make Forever - AOL

   www.aol.com/lifestyle/20-easy-high-fiber-lunches...

   Each tasty dish contains at least 6 grams of fiber per serving, which can provide health benefits like improving your gut health, supporting healthy digestion and so much more. Plus, with at least ...

5. Dietitians share 8 sneaky ways to get more fiber in your ...

   www.aol.com/dietitians-share-8-sneaky-ways...

   Looking for easy ways to get more fiber in your meals? Dietitians have some clever tips to increase your fiber intake and keep your gut healthy and regular.

6. 24 Easy High-Fiber Dinners for Better Blood Sugar - AOL

   www.aol.com/24-easy-high-fiber-dinners-225548146...

   With less than 30 minutes of active time, you can enjoy a tasty diabetes-friendly dinner recipe that has at least 6 grams of fiber in every serving.

7. A gut-health scientist and trained chef shares 4 easy, tasty ...

   www.aol.com/news/gut-health-scientist-trained...

   Leeming, who used to work as a private chef, takes a simple approach to meeting her daily fiber goal, while keeping her meals tasting good. She shared four tips for easily adding more fiber to ...