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2. 27 Winter Salads So Good, You’ll Want to Make Them Forever

   www.aol.com/27-winter-salads-good-ll-130000526.html

   Kale & Quinoa Salad with Lemon Dressing. Photography / Antonis Achilleos, Styling / Christine Keely, Ali Ramee. This kale-quinoa salad pops with different flavors and textures. Massaging the kale ...

3. 17 New Anti-Inflammatory Dinners to Make This Week - AOL

   www.aol.com/17-anti-inflammatory-dinners-week...

   This easy caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and fresh baby spinach to the mix.

4. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   1 serving Massaged Kale Salad with Roasted Squash & Chickpeas. Daily Totals: 1,499 ... 1 serving Green Veggie Bowl with Chicken & Lemon-Tahini Dressing. Daily Totals: 1,503 calories, 53g fat, 84g ...

5. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   Make Lemon-Blueberry Overnight Oats to have for breakfast on days 16 through 19. ... Kale & Chicken Salad with Peanut Dressing. P.M. Snack (31 calories) ½ cup blackberries. Dinner (578 calories) ...

6. 20 Diabetes-Friendly Lunches to Help Reduce Inflammation - AOL

   www.aol.com/20-diabetes-friendly-lunches-help...

   Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette. View Recipe. Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Addelyn Evans ... Tossing the dressing and kale, and ...

7. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   1 serving Quinoa, Chicken & Broccoli Salad with Roasted Lemon Dressing. 1 medium apple . P.M. Snack (270 calories) ... 1 serving Sausage-Kale One-Pot Pasta. Daily Totals: 1,840 calories, 82g fat ...

8. 19 Light Lunches to Make Forever - AOL

   www.aol.com/19-light-lunches-forever-130000839.html

   This kale, quinoa and apple salad has a great blend of texture and flavors. Fresh apples bring a refreshing sweetness, and the kale breaks down when it’s massaged with the dressing.

9. Need a Last-Minute, Healthy Holiday Side? Try This ...

   www.aol.com/lifestyle/last-minute-healthy...

   Dressing made from olive oil, lemon juice, vinegar, garlic, and oregano. ... Just a dash of black pepper adds a subtle bite to salad dressing and may help ... Try mixed greens, arugula, butter ...