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A 1 cup serving of blueberries provides about 15 milligrams of vitamin C while a cup of raspberries will give you 32 milligrams, which amounts to a whopping 43% of your daily recommended amount ...
We also included modifications for 1,800 and 2,000 calories per day for people with different ... (32 calories) ½ cup raspberries. ... (42 calories) ½ cup blueberries. Daily Totals: 1,515 ...
1/2 cup of fresh blueberries. ... 1/4 cup of raspberries. 1/4 cup of granola. Dinner (560 calories) ... (or other types of seeds or nuts with around 180 calories per 1/4-cup serving) 1 medium pear ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). Amazon. ... like blueberries, raspberries, and strawberries, are perfect for dieters. They are low in calories, have ...
Here’s what you need to know about blueberries’ nutrition, benefits, and fun ways to eat them. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...
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A.M. Snack (84 calories) 1 cup blueberries. Lunch (365 calories) 1 serving Chicken Parmesan Soup. 1 medium apple. P.M. Snack (215 calories) 1 serving Cottage Cheese Snack Jar with Fruit. Dinner ...