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2. Can Walking Really Keep You Fit? We Tapped Experts for ... - AOL

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   Walking can reduce your risk of a variety of chronic diseases including obesity, ... If you’re on a weight loss journey, walking is a great way to help shed pounds, says Felton. “The higher ...

3. Walking This Much Could Add 11 Years To Your Life - AOL

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   A recent study found that adding 111 minutes of daily walking could help you live 11 years longer. Here's experts want you to know about walking's benefits.

4. What Experts Want You to Know About the Benefits of Walking - AOL

   www.aol.com/lifestyle/walking-help-lose-weight...

   Walking can also help keep your bones strong and healthy, reducing your risk for bone loss later in life. Per Mayo Clinic , walking works directly on the bones in your legs, hips and lower spine ...

5. This Much Walking Per Week Can Reduce Your Risk For A ... - AOL

   www.aol.com/much-walking-per-week-reduce...

   What are the benefits of walking? There are a ton. Research has found that walking may reduce and prevent back pain and help you rev up your metabolism.It can even increase your lifespan.. Walking ...

6. Complications of prolonged standing - Wikipedia

   en.wikipedia.org/wiki/Complications_of_prolonged...

   As blood is pumped through the body, the valves within the veins prevent the blood from flowing backwards. After extensive, prolonged standing, these valves can become weak and eventually fail. When this happens, blood is no longer being prevented from flowing backward. Gravity will pull the blood back into an individual's legs, ankles and feet.

7. Walking as Little as One Hour Can Help You Live Longer ... - AOL

   www.aol.com/every-hour-long-walk-could-222436373...

   Walking as Little as One Hour Can Help You Live Longer, According to Science. Carrie Myers, M.S. ... (Q4), moved about the equivalent of 160 minutes of walking per day at about 3 mph, which is a ...