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  2. Seniors: These 16 Exercises Will Help Keep Your Mind Sharp - AOL

    www.aol.com/15-memory-boosting-activities...

    Mental Exercises. About 1 in 10 adults in the U.S. over age 65 had dementia, and 22% experienced cognitive impairment, according to a 2022 published study. That staggering statistic means more ...

  3. 5 Easy Lifestyle Changes That Will Help Boost Your Memory - AOL

    www.aol.com/5-easy-lifestyle-changes-help...

    We spoke to experts for memory recall tips to help you remember things better. There are also lifestyle changes you can make to improve memory. 5 Easy Lifestyle Changes That Will Help Boost Your ...

  4. Memory and aging - Wikipedia

    en.wikipedia.org/wiki/Memory_and_aging

    Losing working memory has been cited as being the primary reason for a decline in a variety of cognitive tasks due to aging. These tasks include long-term memory, problem solving, decision making, and language. [31] Working memory involves the manipulation of information that is being obtained, and then using this information to complete a task.

  5. Why getting more deep sleep may help improve memory - AOL

    www.aol.com/why-getting-more-deep-sleep...

    Poor sleep is a risk factor for cognitive issues such as memory loss. ... We have lots of work to do to really understand the sleeping human brain. Our study is only the beginning. Understanding ...

  6. Memory improvement - Wikipedia

    en.wikipedia.org/wiki/Memory_improvement

    Memory improvement is the act of enhancing one's memory. Factors motivating research on improving memory include conditions such as amnesia , age-related memory loss , people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition .

  7. Aging brain - Wikipedia

    en.wikipedia.org/wiki/Aging_brain

    Advances in MRI technology have provided the ability to see the brain structure in great detail in an easy, non-invasive manner in vivo. Bartzokis et al. , has noted that there is a decrease in grey matter volume between adulthood and old age , whereas white matter volume was found to increase from age 19–40, and decline after this age. [ 13 ]

  8. Check out treatment options with free memory screenings for ...

    www.aol.com/check-treatment-options-free-memory...

    Elder Care & Central States Research offer free memory screenings for adults 55+ on Mar 19 in Bartlesville. Call (918) 336-8500 to schedule.

  9. Working memory training - Wikipedia

    en.wikipedia.org/wiki/Working_memory_training

    Working memory training is intended to improve a person's working memory.Working memory is a central intellectual faculty, linked to IQ, ageing, and mental health.It has been claimed that working memory training programs are effective means, both for treating specific medical conditions associated with working memory deficit, and for general increase in cognitive capacity among healthy ...

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