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  2. 7 foods and drinks that can relieve constipation ... - AOL

    www.aol.com/news/7-foods-drinks-relieve...

    To relieve constipation, eat high fiber-foods like prunes, whole grains, beans, and peas. But make sure to limit dairy, red meat, and fried foods.

  3. How to Make Yourself Poop When You Need Fast Constipation Relief

    www.aol.com/yourself-poop-fast-relief-according...

    “Movement is key to reduce constipation—the walking, exercising, stretching, and climbing that we do helps the guts to move along the way they were meant to,” she says. Eat a healthy diet ...

  4. The Absolute Healthiest Food for Improving Digestion ...

    www.aol.com/lifestyle/absolute-healthiest-food...

    "Constipation is a huge issue in America and it is the cause of many complications including abdominal pain, hemorrhoids, bloating, diverticulitis and anal fissures," Dr. Rao told us.

  5. Resistant starch - Wikipedia

    en.wikipedia.org/wiki/Resistant_starch

    Resistant starch (RS) is starch, including its degradation products, that escapes from digestion in the small intestine of healthy individuals. [ 1 ] [ 2 ] Resistant starch occurs naturally in foods, but it can also be added as part of dried raw foods, or used as an additive in manufactured foods.

  6. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    Starches have been classified as rapidly digestible starch, slowly digestible starch and resistant starch. [25] Starches in plants are resistant to digestion (resistant starch), but cooking the starch in the presence of water can break down the starch granule and releases the glucose chains, making them more easily digestible by human digestive ...

  7. Galactooligosaccharide - Wikipedia

    en.wikipedia.org/wiki/Galactooligosaccharide

    Constipation is a potential problem, particularly among infants, elderly and pregnant women. In infants, formula feeding may be associated with constipation and hard stools. [ 12 ] Galactooligosaccharides may improve stool frequency and relieve symptoms related to constipation.

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