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2. 7 Easy Ways to Stimulate Your Brain As You Age ... - AOL

   www.aol.com/7-easy-ways-stimulate-brain...

   Ditzel says brain stimulation can improve mental sharpness, protect against decline, and promote an overall sense of wellness. She also says that taking intentional action to address brain health ...

3. Experts Say This Simple Mindset Tweak Will Improve Your ...

   www.aol.com/lifestyle/experts-simple-mindset...

   This perspective can greatly benefit your mental health as it helps reduce stress and anxiety. For example, someone with a scarcity mindset might constantly worry about missed opportunities, or ...

4. 10 Healthy New Year’s Resolutions for 2025

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   Beyond preventing health conditions, exercise can improve your mood, sleep, mental performance, and overall well-being. Guidelines suggest getting at least 150 to 300 minutes (2.5 to five hours ...

5. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

6. Mental health - Wikipedia

   en.wikipedia.org/wiki/Mental_health

   Mental health prevention is defined as intervening to minimize mental health problems (i.e. risk factors) by addressing determinants of mental health problems before a specific mental health problem has been identified in the individual, group, or population of focus with the ultimate goal of reducing the number of future mental health problems ...

7. Positive psychology - Wikipedia

   en.wikipedia.org/wiki/Positive_psychology

   Positive psychology is a field of psychological theory and research of optimal human functioning of people, groups, and institutions. [1] [2] It studies "positive subjective experience, positive individual traits, and positive institutions... it aims to improve quality of life."