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2. Power Up! 17 Simple Health Habits That Can Boost Your ... - AOL

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   "Emotional stress can be as tough or even more so on the body than physical stress," Zwilling says. "But integrating daily exercise can give your body a mechanism to release some of this tension ...

3. 18 Simple Things to Do Every Day to Be Happier and Healthier

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   It supports every aspect of our lives, enabling us to thrive physically, mentally, and emotionally. ... Scheduling time with my friends helps me to stay healthy and happy,” O’Connell says.

4. Psychological resilience - Wikipedia

   en.wikipedia.org/wiki/Psychological_resilience

   Psychological resilience, or mental resilience, is the ability to cope mentally and emotionally with a crisis, or to return to pre-crisis status quickly. [1]The term was popularized in the 1970s and 1980s by psychologist Emmy Werner as she conducted a forty-year-long study of a cohort of Hawaiian children who came from low socioeconomic status backgrounds.

5. 6 simple strategies to keep your brain and your heart strong

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   Add in some seafood too, especially salmon — it’s rich in heart-healthy omega-3 fatty acids. Cut back on alcohol, sweet drinks, and salty foods. Talk to your provider about the best eating plan.

6. Mental health - Wikipedia

   en.wikipedia.org/wiki/Mental_health

   For a child to grow up emotionally healthy, the children under three need "A strong, reliable primary caregiver who provides consistent and unconditional love, guidance, and support. Safe, predictable, stable environments. Ten to 20 hours each week of harmonious, reciprocal interactions.

7. Positive psychology - Wikipedia

   en.wikipedia.org/wiki/Positive_psychology

   Pleasant life: research into the pleasant life, or the "life of enjoyment", examines how people optimally experience, forecast, and savor the positive feelings and emotions that are part of normal and healthy living (e.g., relationships, hobbies, interests, entertainment, etc.). Seligman says this most transient element of happiness may be the ...