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2. At 67, Denise Austin Demonstrates ‘1-Minute’ Fat ... - AOL

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   Fitness icon Denise Austin regularly shares targeted workout videos on Instagram (check out her tips for toned abs, lifted glutes, and a strong upper body).Now, to kick off the new year, Austin is ...

3. Lipedema - Wikipedia

   en.wikipedia.org/wiki/Lipedema

   Lipedema is a condition that is almost exclusively found in women [3] and results in enlargement of both legs due to deposits of fat under the skin. [2] Women of any weight may be affected [ 2 ] [ 3 ] and the fat is resistant to traditional weight-loss methods. [ 4 ]

4. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-65-best-shape-life-112500521.html

   Strength training. She combines all that swimming with strength training.She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...

5. Lean body mass - Wikipedia

   en.wikipedia.org/wiki/Lean_body_mass

   Lean body mass (LBM), sometimes conflated with fat-free mass, is a component of body composition. Fat-free mass (FFM) is calculated by subtracting body fat weight from total body weight: total body weight is lean plus fat. In equations: LBM = BW − BF Lean body mass equals body weight minus body fat LBM + BF = BW

6. List of programs broadcast by CBS - Wikipedia

   en.wikipedia.org/wiki/List_of_programs_broadcast...

   Anthology series: 1 The Alfred Hitchcock Hour: September 20, 1962: July 3, 1964: Moved to NBC 3 The Nurses: September 27, 1962: May 11, 1965: Renamed The Doctors and the Nurses on September 26, 1963. 3 Vacation Playhouse: July 22, 1963: August 28, 1967: Anthology series; aired some adventure and drama episodes in 1965 5 For the People: January ...

7. Walking just 5 minutes a day makes a difference - AOL

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   As confidence in your walking routine grows, you should aim to increase the intensity and length of your workout. Freeman suggests focusing on exercises that make you “huff and puff” for the ...