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Push press. Stand with your feet shoulder-width apart. Hold the kettlebell in your right hand with the elbow bent at shoulder height. Perform a simple half squat, bending your knees just a little bit.
Press your hips back and lower the kettlebell toward the ground as you extend your free leg behind you. Return to the start position. Complete 3 sets of 8 reps on each leg.
20-Minute Beginner Kettlebell Abs Workout. Time: 15-30 minutes | Equipment: medium kettlebell | Good for: abs, total body. Instructions: Complete the first circuit in order, move on to the second ...
The kettlebell clean and press is a dynamic move that challenges both your upper and lower body, targeting the shoulders, arms, and legs. It also requires substantial core engagement to stabilize ...
This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun Total-Body Kettlebell program on the All/Out Studio app, included in ...
Kettlebell workouts can improve strength, power and endurance. Try these kettlebell exercises for beginners for a calorie-burning cardio and strength workout.
Five functional exercises make up this upper body kettlebell workout that targets your arms, shoulders, chest, back, and core.
It targets fat loss (including the belly) by combining dynamic kettlebell exercises with bodyweight movements. Depending on your speed and rest intervals, you can complete this routine in about 30 ...
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