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Although O’Brien has lived in the South for more than a decade, the bakery offers pumpkin pie ahead of the holiday, rather than sweet potato. It’s now the shop’s best-selling Thanksgiving pie.
In addition to all these virtues, sweet potatoes are also higher in fiber than regular potatoes, boasting 3 grams per 100-gram serving (regular white potatoes only contain 1.5 grams).
Pumpkin pie mix contains spices, which is convenient, but more sugar than you might use in your recipes. One cup of pumpkin puree has 50 calories, 3 grams of fiber and 250 percent of your daily ...
Butternut squash and sweet potato are one-to-one replacements for pumpkin puree. For 1 cup canned pumpkin or pumpkin puree, substitute 1 cup cooked, mashed sweet potato or butternut squash. DIY ...
And, all that said, it's a "huge misconception" that sweet potatoes are vastly healthier than white potatoes, Rizzo says. It's not that one has so many more nutrients than the other, she explains ...
[107] [better source needed] Sweet potato fries or chips are a common preparation and are made by julienning and deep-frying sweet potatoes in the fashion of French fried potatoes. Roasting sliced or chopped sweet potatoes lightly coated in animal or vegetable oil at high heat became common in the United States at the start of the 21st century ...
And if roasting potatoes in the oven wasn’t simple enough, we’ve made seasoning even simpler by using a flavor-packed packet of onion soup mix. Potatoes don’t get any better or easier than this.
Having sweet potatoes for dinner just might help you sleep better, too. Aldeborgh says this is yet another benefit of magnesium. ... In fact, she says white potatoes have even more potassium than ...