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2. Royal Canadian Air Force Exercise Plans - Wikipedia

   en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

   The 5BX Plan For Physical Fitness is composed of six charts arranged in increasing order of difficulty. Each chart is composed of five exercises that are performed within eleven minutes. The first four exercises are calisthenics and the last is an aerobic exercise. As the individual progresses within the system, the number of each type of ...

3. Bill Orban - Wikipedia

   en.wikipedia.org/wiki/Bill_Orban

   The popularity of the programs in many countries around the world helped to launch modern fitness culture. [5] [6] [7] Orban, as a public servant, received no additional income from the success of the plan. [2] In 1958, the University of Saskatchewan employed Orban to take the position of dean at its new Physical Education programme. [1]

4. United States Air Force Fitness Assessment - Wikipedia

   en.wikipedia.org/wiki/United_States_Air_Force...

   As part of the Fit to Fight program, the Air Force adopted a more stringent physical fitness assessment in 2004 and replaced the annual ergo-cycle (stationary bike) test that the Air Force had used for several years. [1] [2] Results are stored in the Air Force Fitness Management System (AFFMS) and accessible via the AF Portal. [3]

5. United States Navy Physical Readiness Test - Wikipedia

   en.wikipedia.org/wiki/United_States_Navy...

   The Physical Fitness Assessment consists of a Body Composition Assessment (BCA) and a Physical Readiness Test (PRT), which includes a timed cardio event consisting of 1.5-mile (2.4 km) run/treadmill or a 500 yd (460 m) swim (or an alternate cardio consisting of 12-minutes on a stationary bike), timed curl-ups, and timed sit-ups.

6. United States Air Force Basic Military Training - Wikipedia

   en.wikipedia.org/wiki/United_States_Air_Force...

   The remainder of in-processing involves completion of paperwork, receiving vaccines and medical tests and the first physical fitness test. The first test will consist of one minute timed push ups, one minute of sit ups and a timed 1.5-mile run. After the first physical fitness test, all Trainees will be put into a fitness group.

7. Georgia is turning to backup Gunner Stockton at quarterback ...

   www.aol.com/georgia-turning-backup-gunner...

   No. 2 Georgia is resting its national championship hopes on backup quarterback Gunner Stockton following Carson Beck's season-ending elbow surgery on Monday. Coach Kirby Smart said Monday that ...

8. Pregnant Woman Discovers Lump in Breast While Applying Body ...

   www.aol.com/woman-discovers-cancerous-lump-9...

   Related: Woman Diagnosed with Brain Cancer While Pregnant Talks Mom Life as She Says 'There's Not Many Options Left' In fact, every day she tries to do at least one good deed for somebody else ...

9. Annual Fitness Test - Wikipedia

   en.wikipedia.org/wiki/Annual_Fitness_Test

   The Annual Fitness Test is the same regardless of sex – all personnel have the same test regardless of age or sex, whilst the Personal Fitness Assessment is gender adjusted – service personnel have to reach a minimum standard in accordance with age group and gender – older personnel and females get more time. Tables for the PFA are below.