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  2. Naismith's rule - Wikipedia

    en.wikipedia.org/wiki/Naismith's_rule

    So, for example, if a route is 20 kilometres (12 mi) with 1600 metres of climb (as is the case on leg 1 of the Bob Graham Round, Keswick to Threlkeld), the equivalent flat distance of this route is 20+(1.6×8)=32.8 kilometres (20.4 mi). Assuming an individual can maintain a speed on the flat of 5 km/h, the route will take 6 hours and 34 minutes.

  3. Kennedy march - Wikipedia

    en.wikipedia.org/wiki/Kennedy_march

    A Kennedy march is a long-distance march of 50 miles (80 km), ... an attempt at finishing the 80 kilometers within 20 hours. ... More College Long Walk (50 mile/80 km)

  4. Walking distance measure - Wikipedia

    en.wikipedia.org/wiki/Walking_distance_measure

    In Japan, the standard measure for walking distance is 80 meters for 1 minute of walking time. It is the standard used in real estate listings. It is the standard used in real estate listings. For example, if a building is a 10-minute walk from a particular park or train station, it is 800 meters away.

  5. Walking - Wikipedia

    en.wikipedia.org/wiki/Walking

    The Long Distance Walkers Association in the UK is for the more energetic walker, and organizes lengthy challenge hikes of 20 or even 50 miles (30 to 80 km) or more in a day. The LDWA's annual "Hundred" event, entailing walking 100 miles or 160 km in 48 hours, takes place each British Spring Bank Holiday weekend. [40]

  6. Trainers Say to Walk This Many Miles a Day for Best Results - AOL

    www.aol.com/lifestyle/trainers-walk-many-miles...

    Number of miles to walk a day for weight loss. The general standard is to have a step goal of 10,000 steps a day, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab. This translates to ...

  7. League (unit) - Wikipedia

    en.wikipedia.org/wiki/League_(unit)

    Legua nautica (nautical league): Between 1400 and 1600 the Spanish nautical league was equal to four Roman miles of 4,842 feet, making it 19,368 feet (5,903 metres or 3.1876 modern nautical miles). However, the accepted number of Spanish nautical leagues to a degree varied between 14 1/6 to 16 2/3, so in actual practice the length of a Spanish ...

  8. AOL Mail

    mail.aol.com/?icid=aol.com-nav

    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  9. JFK 50 Mile - Wikipedia

    en.wikipedia.org/wiki/JFK_50_Mile

    The first race was held on 30 March 1963, one of numerous 50-mile (80 km) races that year. After the Kennedy assassination, many of these events were never held again. [1] It is the oldest continuously held ultramarathon in the US. [2] [3] The current course records are held by Hayden Hawks (5:18:40) for men and Sarah Biehl (6:05:42) for women. [4]