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Here are some of the best reasons to add a bushel of apples to your shopping list and tasty ways to eat “an apple a day.” Apple nutrition facts. One medium apple has: 95 calories.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
"Apples don’t meet all of our nutrition needs, but they certainly do contribute to our overall health and wellness in the context of an overall healthy diet and lifestyle."
An apple is a round, edible fruit produced by an apple tree (Malus spp., among them the domestic or orchard apple; Malus domestica). Apple trees are cultivated worldwide and are the most widely grown species in the genus Malus. The tree originated in Central Asia, where its wild ancestor, Malus sieversii, is still found.
Beverages, vegetables, fruit and grains are marked green for "free travel"; meat and dairy are marked yellow for "caution"; and oils, fats, sweets and alcohol are marked red for "brake lights". [20] Aid also collaborated with the German Nutrition Society to create a 3D pyramid model. [21]
It is a very sweet apple with low acid and a slightly flowery taste. The skin has lenticels, which allow it to breathe. [4] Distribution of the Envy apple in North America began in 2009 through the Oppenheimer Group, and ENZA (The New Zealand Apple and Pear Marketing Board); they began small commercial volumes in 2012 in Washington state. [5]
The wild apple is a deciduous small to medium-sized tree, but can also grow into a multi-stemmed bush. It can live 80–100 years and grow up to 14 metres (46 feet) tall with trunk diameters of usually 23–45 centimetres (9– 17 + 1 ⁄ 2 inches), although diameters exceeding 90 cm (35 in) have been recorded. [2]
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