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While lat pulldowns primarily target your upper back and lat muscles, they also engage your biceps and forearms. To perform this movement, attach a wide-grip bar to the cable machine, sit down ...
Perform these at-home workouts consistently, and you'll be well on your way to achieving toned, turkey-wing-free arms. Remember to combine these exercises with a balanced diet for optimal results.
The strict curl exercise helps to reinforce perfect form when you do the basic biceps move. Here's how to do it, using a wall or a cable machine. ... using a wall or a cable machine. Skip to main ...
It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...
Hold the head of a dumbbell with both hands, stand tall, and place your feet hip-width apart. Bring the dumbbell overhead. Bend your elbows to lower the dumbbell to the back of your head.
Flies can be performed using any weight that can be held in the hand. The simplest equipment to use is a dumbbell, though the exercise can also be performed using a cable machine. Flies can be performed supine, sitting or standing upright. When using a cable machine, the hands and arms move through the same anatomical plane as
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