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2. Why Am I Snacking So Much? (& How to Stop) - AOL

   www.aol.com/why-am-snacking-much-stop-125800077.html

   But if you’re looking for healthy snacks to have on the daily, go for options like: Greek yogurt topped with nuts. Cottage cheese. Carrot sticks and hummus. A handful of dried fruit. Air-popped ...

3. GLP-1 Diet Plan: What It Is & How to Get Started - AOL

   www.aol.com/glp-1-diet-plan-started-125800192.html

   Aim to eat a combo of dark leafy greens, like spinach and kale, and whole fruits, like apples, oranges, and berries. Whole grains. This includes brown rice, barley, quinoa, oatmeal, and whole ...

4. 12 reasons you aren't losing weight even though you're eating ...

   www.aol.com/lifestyle/12-reasons-arent-losing...

   Eating or drinking anything adds weight, even the healthy stuff. However, foods high in sodium and carbs cause your body to retain water, leading to temporary spikes on the scale. For accuracy ...

5. Are laxatives for weight loss safe? - AOL

   www.aol.com/laxatives-weight-loss-safe-153000701...

   Beyond eating less, eating the right types of foods can also help with weight loss by making people feel more full. Eat more fruits , vegetables, and fiber-rich foods that boost feelings of fullness .

6. IBS is more common than many realize. Here's how these ... - AOL

   www.aol.com/ibs-more-common-many-realize...

   Treatments include dietary recommendations such as eating more fiber and probiotics or reducing the consumption of fatty foods and caffeine. Laxatives are also commonly recommended to improve IBS ...

7. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

   www.aol.com/losing-weight-40-4-simple-135700272.html

   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

8. A Doctor Calls This Change The 'Golden Ticket' To Losing ...

   www.aol.com/doctor-calls-change-golden-ticket...

   Studies even consistently show that an increased consumption of fruits and veggies is linked to weight loss in women. To help keep you on track, Dr. Garcia-Webb recommends aiming for five to seven ...

9. What Happens to Your Body on a Strictly Vegan Diet - AOL

   www.aol.com/lifestyle/happens-body-strictly...

   So, it’s one way to jump into plant-based eating with both feet! However, giving up foods like meat and cheese isn’t easy. Just 1% of U.S. adults claim they’re vegan, according to a recent ...