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And even though there are plenty of superfoods to help slow aging into your 50s, 60s, 70s, and beyond, we wanted to focus specifically on the years after you turn 40.
Many superfoods have also been associated with reducing chronic inflammation and protecting against chronic diseases, including heart disease, type 2 diabetes, Alzheimer's disease and certain ...
Mustard greens. Mustard greens belong to the same cancer-fighting cruciferous family as cauliflower and broccoli, says Bauer. "The peppery leaves are rich in sulforaphane, an antioxidant enzyme ...
It has been reported that 3.6% of all cancer cases and 3.5% of cancer deaths worldwide are attributable to drinking of alcohol. [31] Breast cancer in women is linked with alcohol intake. [ 1 ] [ 32 ] Alcohol also increases the risk of cancers of the mouth, esophagus, pharynx and larynx, [ 33 ] colorectal cancer , [ 34 ] [ 35 ] liver cancer ...
Cancer Research UK note that superfoods are often promoted as having an ability to prevent or cure diseases, including cancer; they caution, "a healthy, balanced and varied diet can help to reduce the risk of cancer but it is unlikely that any single food will make a major difference on its own." [32]
Kefir. You know that finding ways to get probiotics is important for gut and overall health, and yogurt or savory fermented foods like kimchi aren’t the only way to get these beneficial bugs ...
Superfruits are a subset of superfoods as first used in 2004. [10] [11] The designation of a fruit as a superfruit is entirely up to the product manufacturer, as the term is primarily used to create consumer demand. [10] [12] [13] The Irish Cancer Society has described the use of superfoods as a scam to promote false hope that certain foods can ...
A study featured in the journal Food and Function indicated that consuming half of a fresh medium Hass avocado alongside a burger, instead of just the burger by itself, may reduce the generation ...