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This combination move works your chest, shoulders, core, and obliques, making it a full-body workout that sculpts your waistline. The rotational movement engages your sides, helping to define your ...
This exercise targets the chest and the back, improving overall upper-body strength and helping to open up the rib cage. It’s great for increasing shoulder mobility and upper-body endurance.
Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external obliques and scapular (shoulder ...
This total-body move combines strength and cardio to maximize fat-burning and metabolic impact. It also works your core, chest, shoulders, and legs.
The shoulder press is performed while seated, or standing by lowering a weight held above the head to just above the shoulders, and then raising it again. It can be performed with both arms, or one arm at a time. This is a compound exercise that also involves the trapezius and the triceps.
Maintain a tight core, bend your elbows, and lower your chest toward the floor. Push back up to a high plank. RELATED: Lose 10 Pounds in a Month With This Bodyweight Workout Trainers Love
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