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  2. Crunch (exercise) - Wikipedia

    en.wikipedia.org/wiki/Crunch_(exercise)

    The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...

  3. Carnett's sign - Wikipedia

    en.wikipedia.org/wiki/Carnett's_sign

    In medicine, Carnett's sign is a finding on clinical examination in which abdominal pain remains unchanged or increases when the muscles of the abdominal wall are tensed. [1] [2] For this part of the abdominal examination, the patient can be asked to lift the head and shoulders from the examination table to tense the abdominal muscles.

  4. Are crunches a pain in the neck? Try this ab exercise instead

    www.aol.com/regular-crunches-hurt-neck-ab...

    Neck pain is an especially common complaint when people do abdominal crunches. Although crunches seem easy, research suggests that they can increase the risk of low-back pain when they’re not ...

  5. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

  6. 5 Bodyweight Workouts To Melt Your ‘Apron Belly’ - AOL

    www.aol.com/5-bodyweight-workouts-melt-apron...

    Each workout consists of three exercises that activate the abdominal muscles, enhance fat burning, and build total-body strength. ... Bicycle Crunches – 3 sets of 15 reps per side. 1. Plank-to ...

  7. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

    www.aol.com/15-best-core-workouts-home-100000707...

    Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...

  8. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The crunch is performed while lying face up on the floor with knees bent, by curling the shoulders up towards the pelvis. This is an isolation exercise for the abdominals. This is an isolation exercise for the abdominals.

  9. 5 Best Strength Workouts To Shrink Your 'Apron Belly' - AOL

    www.aol.com/5-best-strength-workouts-shrink...

    Workout #3: Bicycle Crunches—Full Abdominal Engagement. Bicycle crunches are an excellent workout for targeting both the upper and lower abdominal muscles. The twisting motion involved engages ...