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Rolled oats, dry; Nutritional value per 100 g (3.5 oz) ... As a rich source of dietary fiber (10 grams per 100 gram serving), whole oats supply beta-glucan (4 grams ...
In oats, β-glucan makes up the majority of the soluble fibre; however, oat β-glucans do become insoluble above a certain concentration. The total viscosity is determined by the level of solubility, the molecular weight, and the trimer-to-tetramer ratio. The lower the trimer-tetramer ratio, the higher the β-glucan viscosity in solution.
Oat flour can be ground for small ... In a reference serving of 100 g (3.5 oz), oats provide ... as long as the food provides 0.75 grams of soluble fiber per ...
Oat flour has a similar nutritional profile as oats, with vitamins, minerals, and soluble fiber that promotes a healthy digestive system and supports heart health. ... 3 grams. Since coconut flour ...
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Nutritional value per 100 g (3.5 oz) Energy: 297 kJ (71 kcal) ... Oats may also be added to foods as an accent, ... In a 100-gram amount, ...
Beta-glucan, a fiber found in cereals and oats, came out on top. ... “Start slowly to avoid symptoms of bloating — don’t go from none to 25 grams per day,” said Laster.
An example of an allowed label claim: "Soluble fiber from foods such as oatmeal, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of oatmeal supplies 0.75 grams of the 3.0 g of β-glucan soluble fiber necessary per day to have this effect."