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2. 10 Best Exercises for Women Over 50 To Live Longer

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   We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

3. 10 Best Chest-Strengthening Exercises Using Resistance Bands

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   Resistance bands are a versatile and affordable tool that can provide an excellent workout for building strength, improving muscle definition, and increasing overall endurance in the chest area ...

4. 12 exercises to tone your chest and improve posture - AOL

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   Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture.

5. Trainers Say These 5 Tricks Are Key For Strengthening Your Chest

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   The best chest exercises for women help tone your entire upper body, including your arms. Trainers recommend adding these moves to chest workouts for women. Trainers Say These 5 Tricks Are Key For ...

6. 6 Strength Exercises a 69-Year-Old Instructor Does To Stay Fit

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   In Krum's opinion, rowing is the #1 best total-body exercise in the world. "Not only is it a great cardiovascular workout, but it is a fantastic strength workout," he explains.

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.