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The amount of sleep needed can depend on sleep quality, age, pregnancy, and level of sleep deprivation. Sleep deprivation is linked to various adverse health outcomes, including cognitive impairments, mood disturbances, and increased risk for chronic conditions.
Sleep quality issues in early middle-age are associated with accelerated brain aging and cognitive problems later in life, according to new research. Sleep problems in 30s and 40s may add extra ...
Sleep deprivation may additionally affect memory by reducing the proliferation of cells in the hippocampus. [51] Sleep deprivation has also been associated with decreased overall membrane excitability of neurons in the brain. Activation of these membranes is critical for the formation of memories. [52]
Increased brain age, tissue injury with shorter sleep. Specifically, among individuals with high blood pressure, a shorter sleep duration was associated with deficits in executive function, ...
The condition can be triggered by sleep deprivation, ... spike in brain activity ... it between 25 and 44 years of age. [31] Isolated sleep paralysis is commonly seen ...
The researchers studied 346 people who were age 69 on average and had participated in the Framingham Heart Study and completed two overnight sleep studies — one between 1995 to 1998 and the ...
This makes understanding the effects of sleep deprivation very important. Many studies have been done from the early 1900s to document the effect of sleep deprivation. The study of REM deprivation began with William C. Dement around 1960. He conducted a sleep and dream research project on eight subjects, all male.
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