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2. Your body needs electrolytes. Should you take a supplement?

   www.aol.com/lifestyle/body-needs-electrolytes...

   When you drink fluids that contain both water and electrolytes, ... a marathon runner training four hours a day may lose up to six liters of fluid through sweat as well as 6,000 mg of sodium ...

3. Are electrolyte powders good for you? What nutrition experts ...

   www.aol.com/finance/electrolyte-powders-good...

   The incredible health benefits of drinking enough water: New study highlights role in weight loss, migraines, and more 5 simple tips to stay hydrated It’s not 8 glasses a day anymore.

4. Ensure - Wikipedia

   en.wikipedia.org/wiki/Ensure

   Ensure is an American brand of nutritional supplements and meal replacements manufactured by Abbott Laboratories. A 237-ml (8-fl oz) bottle of Ensure Original contains 220 calories , six grams of fat , 15 grams of sugar , and nine grams of protein .

5. The Hidden Benefits of Drinking Coconut Water - AOL

   www.aol.com/lifestyle/hidden-benefits-drinking...

   Pure coconut water, on the other hand, does not—and one cup contains more than double the amount of electrolytes than the same yield of a traditional sports drink. It’s high in potassium

6. Fluid balance - Wikipedia

   en.wikipedia.org/wiki/Fluid_balance

   Fluid balance is important to health. Profuse sweating can increase the need to replace electrolytes (salts). Water intoxication (the consumption of too much water too quickly) causes hyponatremia, which can cause death in minutes or hours. [8] Water makes up about 60% of the body weight in men and 55% of weight in women. [9]

7. The 5 Best Drinks if You're Taking Weight Loss Medications ...

   www.aol.com/lifestyle/5-best-drinks-youre-taking...

   Certain beverages can complement the effects of weight loss medications, support hydration and provide essential nutrients, while others may lead to unwanted side effects or make it harder to lose ...

8. Management of dehydration - Wikipedia

   en.wikipedia.org/wiki/Management_of_dehydration

   Dehydration can occur as a result of diarrhea, vomiting, water scarcity, physical activity, and alcohol consumption. Management of dehydration (or rehydration) seeks to reverse dehydration by replenishing the lost water and electrolytes. Water and electrolytes can be given through a number of routes, including oral, intravenous, and rectal.

9. Trying to Lose Weight? Here are 5 Ways Drinking More Water ...

   www.aol.com/trying-lose-weight-5-ways-105700988.html

   5. Water Makes Exercising Easier. If you’re on a weight loss journey, you might be trying to add some more physical activity to your day. Good for you.