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2. Is It Safe to Eat Cornstarch? - AOL

   www.aol.com/safe-eat-cornstarch-135428979.html

   Yes, it's safe to eat cornstarch in small amounts. Most recipes that use cornstarch call for only 1 to 2 tablespoons. Cornstarch should never be consumed raw. The post Is It Safe to Eat Cornstarch ...

3. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.

4. Corn starch - Wikipedia

   en.wikipedia.org/wiki/Corn_starch

   Corn starch mixed in water. Cornflour, cornstarch, maize starch, or corn starch (American English) is the starch derived from corn grain. [2] The starch is obtained from the endosperm of the kernel. Corn starch is a common food ingredient, often used to thicken sauces or soups, and to make corn syrup and other sugars. [3]

5. 12 Unhealthiest Cereals — Ranked by Sugar Content - AOL

   www.aol.com/12-unhealthiest-cereals-ranked-sugar...

   Per 1 ⅓ cup: 140 calories, 1 g fat (0.5 g saturated fat), 170 mg sodium, 34 g carbs (2 g fiber, 16 g sugar), 2 g protein. This childhood favorite got an extra-sweet update with the addition of ...

6. Constipation - Wikipedia

   en.wikipedia.org/wiki/Constipation

   Constipation is the most common chronic gastrointestinal disorder in adults. Depending on the definition employed, it occurs in 2% to 20% of the population. [18] [58] It is more common in women, the elderly and children. [58] Specifically constipation with no known cause affects females more often affected than males. [59]

7. 10 Best & Worst Bagged Popcorns, According to Dietitians - AOL

   www.aol.com/10-best-worst-bagged-popcorns...

   The Dietary Guidelines for Americans recommends limiting added sugar intake to less than 10% of your daily calories, or 50 grams on a 2,000-calorie diet. High in fiber. Corn is a whole grain that ...

8. Sucrose intolerance - Wikipedia

   en.wikipedia.org/wiki/Sucrose_intolerance

   Sucrose intolerance or genetic sucrase-isomaltase deficiency (GSID) is the condition in which sucrase-isomaltase, an enzyme needed for proper metabolism of sucrose (sugar) and starch (e.g., grains), is not produced or the enzyme produced is either partially functional or non-functional in the small intestine.

9. As a dietitian, I know staying regular while traveling is ...

   www.aol.com/news/dietitian-know-staying-regular...

   Travel constipation is real. Ditching your regular schedule can do all sort of things to your digestion, so every time I travel, I pack poop aids. As a dietitian, I know staying regular while ...