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  2. 5 Supplements You Shouldn't Take for Arthritis, According to ...

    www.aol.com/lifestyle/5-supplements-shouldnt...

    5 Supplements You Shouldn't Take for Arthritis, According to Experts. Adam Meyer. September 29, 2024 at 1:56 PM. Supplements might seem like a good strategy for joint pain. But in many cases, they ...

  3. What Vitamins Should Not Be Taken Together? - AOL

    www.aol.com/lifestyle/vitamins-not-taken...

    It goes without saying, but always consult with your doctor or registered dietitian regarding your personal concerns around vitamins and supplements. Calcium and Iron. These minerals are not ...

  4. Megavitamin therapy - Wikipedia

    en.wikipedia.org/wiki/Megavitamin_therapy

    Although he claimed and stood firm in his claim that consuming over 1,000 mg is helpful for one’s immune system when fighting a head cold, the results of empirical research do not align with this view. A meta-analysis concluded that supplementary vitamin C significantly lowered serum uric acid, considered a risk factor for gout. [26]

  5. Why you need to talk to your doctor before you start taking ...

    www.aol.com/article/lifestyle/2019/08/27/why-you...

    “Certain supplements may contain excessive amounts of vitamins and minerals, and if taken every day they can accumulate into toxic levels,” says Allie Hosmer, MS, RDN, a dietitian in ...

  6. Orthomolecular medicine - Wikipedia

    en.wikipedia.org/wiki/Orthomolecular_medicine

    The American Medical Association describes as "myths" the ideas that adequate nutrition is not readily achievable with normal food, all food grown with pesticide is poisonous, all food additives are poisonous, vitamin and mineral deficiencies are common, that the cause of most disease is poor diet, which can be prevented by nutritional supplements.

  7. Dietary Reference Intake - Wikipedia

    en.wikipedia.org/wiki/Dietary_Reference_Intake

    Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group.

  8. Nearly a quarter of U.S. kids take vitamin supplements. Here ...

    www.aol.com/finance/nearly-quarter-u-kids...

    There are also certain tolerable limits to certain vitamins and minerals—such as vitamin D, which has an upper limit of 25 mcg to 100 mcg for kids 0 to 18, depending on their age, according to ...

  9. List of micronutrients - Wikipedia

    en.wikipedia.org/wiki/List_of_micronutrients

    Vitamin B complex. Vitamin B 1 (thiamin) Vitamin B 2 (riboflavin) Vitamin B 3 (niacin) Vitamin B 5 (pantothenic acid) Vitamin B 6 group: Pyridoxine; Pyridoxal-5-Phosphate; Pyridoxamine; Vitamin B 7 (biotin) Vitamin B 9 (folate) Vitamin B 12 (cobalamin) Choline; Vitamin A (e.g. retinol (see also - provitamin A carotenoids)) Vitamin C (Ascorbic ...