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2. The Race Club - Wikipedia

   en.wikipedia.org/wiki/The_Race_Club

   The Race Club swimming training programs incorporate five disciplines; swim training, strength training, mental training (sport psychology), nutrition and recovery ().The Race Club facilities are located at Founders Park in Islamorada, Fla. [2] The 50-meter swimming pool features eight lanes and a 12-foot diving pool.

3. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   In the original study, athletes using this method trained 4 times per week, plus another day of steady-state training, for 6 weeks and obtained gains similar to a group of athletes who did steady state training (70% VO 2 max) 5 times per week. The steady state group had a higher VO 2 max at the end (from 52 to 57 mL/(kg•min)). However the ...

4. 6 Best Swimming Workouts for Weight Loss - AOL

   www.aol.com/6-best-swimming-workouts-weight...

   Adding in aquatic exercises like lunges, squats, and high knees amplifies the strength training aspect, targeting your lower body while the swimming intervals keep your heart rate up. Beginner Option:

5. Gary Hall Sr. - Wikipedia

   en.wikipedia.org/wiki/Gary_Hall_Sr.

   The swimming club, originally known as "The World Team," was designed to serve as a swimming training group for elite swimmers across the world in preparation for the 2000 Sydney Olympic Games. To be able to train with The Race Club, one must either have been ranked in the top 20 in the world the past three calendar years or top three in their ...

6. Rescue swimmer - Wikipedia

   en.wikipedia.org/wiki/Rescue_swimmer

   These swimmers are generally recruited from the diver-corps (which has a 6-to-10-week diving course from the Danish Navy Diving School) and receive basic helicopter-crash-survival training. Some coast-based rescue swimmers with high-speed boats are stationed around the coasts of Denmark. These rescue swimmers are trained by either the Danish ...

7. Water aerobics - Wikipedia

   en.wikipedia.org/wiki/Water_aerobics

   An Aqua cycling class. New aquatic formats are arising into the exercise world, with ideas such as: aqua cycling and water pole dancing. Water aerobics is beneficial to a multitude of participants because the density of the water allows easy mobility for those with arthritis, obesity, and other conditions.