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2. Five faults and eight antidotes - Wikipedia

   en.wikipedia.org/wiki/Five_faults_and_eight...

   The five faults and eight antidotes are factors of samatha meditation identified in the Tibetan Buddhist tradition. The five faults identify obstacles to meditation practice, and the eight antidotes are applied to overcome the five faults.

3. Buddhist meditation - Wikipedia

   en.wikipedia.org/wiki/Buddhist_meditation

   Buddhist meditation is the practice of meditation in Buddhism.The closest words for meditation in the classical languages of Buddhism are bhāvanā ("mental development") [note 1] and jhāna/dhyāna (a state of meditative absorption resulting in a calm and luminous mind).

4. Here’s how learning to properly meditate can help ... - AOL

   www.aol.com/article/lifestyle/2020/03/26/heres...

   Meditation has been proven to reduce stress, lower anxiety, lower blood pressure and improve self-awareness. Here’s how learning to properly meditate can help calm your mind Skip to main content

5. DR. NICOLE SAPHIER: 5 ways for women to survive the holiday ...

   www.aol.com/dr-nicole-saphier-5-ways-130038471.html

   Whether it’s a 15-minute daily meditation, a brisk walk, or simply sitting quietly with a cup of herbal tea, small moments for yourself can help balance your mood and energy levels.

6. Mental prayer - Wikipedia

   en.wikipedia.org/wiki/Mental_prayer

   Among the Carmelites, there was no regulation for mental prayer until Teresa of Avila (1515–1582) introduced it, practicing it for two hours daily. According to Jordan Aumann, Teresa of Ávila distinguishes nine grades of prayer: (1) vocal prayer, (2) mental prayer or prayer of meditation, (3) affective prayer, (4) prayer of simplicity, or acquired contemplation or recollection, (5) infused ...

7. 5 Hidden Meditation Retreats Experts Swear Will Melt Your ...

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   800-290-4726 more ways to reach us. Sign in. Mail. ... 5 Hidden Meditation Retreats Experts Swear Will Melt Your Stress Away. ... but they do have a full library of books, audios, poems, and ...

8. Visuddhimagga - Wikipedia

   en.wikipedia.org/wiki/Visuddhimagga

   The Visuddhimagga concerns kasina-meditation, a form of concentration-meditation in which the mind is focused on a (mental) object. [9] According to Thanissaro Bhikkhu , "[t]he text then tries to fit all other meditation methods into the mold of kasina practice, so that they too give rise to countersigns, but even by its own admission, breath ...

9. Lawrence LeShan - Wikipedia

   en.wikipedia.org/wiki/Lawrence_LeShan

   Lawrence LeShan (September 8, 1920 – November 9, 2020) [1] was an American psychologist, educator, and the author of the best-selling How to Meditate (1974) a practical guide to meditation. [2] He authored or co-authored approximately 75 articles in the professional literature and more than fifteen books on a diverse range of topics including ...