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  2. Nutrition (Per 1-slice serving): Calories: 80 Fat: 0.5 g (Saturated fat: 0 g) Sodium: 75 mg Carbs: 15 g (Fiber: 3 g, Sugar: 0 g) Protein: 5 g "Ezekiel 4:9 Sprouted Whole Grain Bread earns a top ...

  3. 8 Whole Wheat Breads That Are Actually Unhealthy

    www.aol.com/lifestyle/8-whole-wheat-breads...

    Calories: 200 per 2 slices Fat: 3.5 g (Saturated fat: 1 g) Sodium: 310 mg Carbs: 36 g (Fiber: 4 g, Sugar: 3 g) Protein: 8 g. If you're looking for a whole wheat bread option, Wonder Bread's 100% ...

  4. 7-Day High-Fiber Meal Plan for Healthy Aging, Created by a ...

    www.aol.com/7-day-high-fiber-meal-211749919.html

    1 slice whole-wheat bread. P.M. Snack (318 calories) 1 serving White Bean–Stuffed Mini Bell Peppers. 10 whole-wheat crackers. Dinner (352 calories) 1 serving One-Pan Chicken & Asparagus Bake.

  5. The 8 Best Store-Bought Whole-Grain Breads, According to ...

    www.aol.com/8-best-store-bought-whole-180020242.html

    5. 365 by Whole Foods Market Whole Wheat Sandwich Bread Whole Foods The next whole wheat bread on our list comes from Whole Foods and is packed with protein (5 grams) and fiber (3 grams).

  6. Whole wheat bread - Wikipedia

    en.wikipedia.org/wiki/Whole_wheat_bread

    Whole wheat bread or wholemeal bread is a type of bread made using flour that is partly or entirely milled from whole or almost-whole wheat grains, see whole-wheat flour and whole grain. It is one kind of brown bread. Synonyms or near-synonyms for whole-wheat bread outside the United States (e.g., the UK) are whole grain bread or wholemeal bread.

  7. Is Whole Wheat Bread Good for You? 8 Effects of Eating It

    www.aol.com/whole-wheat-bread-good-8-123039952.html

    One slice of 100% whole wheat bread can have anywhere from 2 to 4 grams of fiber per slice, depending on the size of the bread. Adults should be eating 14 grams of fiber for every 1,000 calories ...

  8. 10 Healthiest Sprouted Breads on Grocery Shelves ... - AOL

    www.aol.com/10-healthiest-sprouted-breads...

    Nutrition (Per 1-slice serving): Calories: 100 Fat: 0 g (Saturated fat: 0 g) Sodium: 160 mg Carbs: 22 g (Fiber: 2 g, Sugar: 0 g) Protein: 4 g. Berlin Natural Bakery's Sprouted Sourdough Spelt ...

  9. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Make it 2,000 calories: Add 2 pieces whole-wheat bread to lunch and add 1 medium orange to dinner. How to Meal-Prep Your Week of Meals: Prep Chili-Lime Chicken Bowl for lunch for Days 3 through 6.

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