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Protein is the macronutrient du jour and protein powder, a supplement historically and stereotypically reserved for bodybuilders and young men looking to grow muscle, has gone mainstream.
Getting enough rest gives your body time to repair and grow stronger, while carbs, omega-3s, and other key nutrients may help fuel your workouts and recovery, according to a 2024 study published ...
Animal-based protein powders (like whey and casein, which come from milk) contain all nine essential amino acids, as do some plant-based proteins, like pea protein and soy protein. If you’re ...
Protein shakes, made from protein powder (center) and milk (left), are a common bodybuilding supplement. Bodybuilders may supplement their diets with protein for reasons of convenience, lower cost (relative to meat and fish products), ease of preparation, and to avoid the concurrent consumption of carbohydrates and fats. Additionally, some ...
People can choose healthier protein options with appropriate professional guidance. People need to consume enough protein in their diets to maintain proper body function. Common protein sources ...
Aim to get most of your protein from food sources first, but if you struggle to do that, a protein supplement, such as protein powder you can add to smoothies, are a helpful addition too.
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