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Secondary constipation, which is due to another cause, such as chronic conditions, like Type 2 diabetes, poor dietary choices or neurological conditions that may impact intestinal motility
A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm. [ 1 ] [ 2 ] [ 3 ] As part of a general healthy diet , consumption of whole grains is associated with lower risk of several diseases.
Avoid Grains Breads and other baked goods made from refined white flour: Whole grain breads and baked goods Cold cereals made from refined flours, such as cornflakes and rice krispies: Whole grain cereals such as bran flakes White rice, noodles, refined pasta: Brown rice, whole wheat pasta, and other whole grain foods Fruits
Whole grain cereal: Look for the words “whole grain” in the ingredient list, and choose products high in dietary fiber with little added sugar, the Academy of Nutrition and Dietetics recommends.
Bran flakes have been produced by Kellogg's, by Post Consumer Brands, and by various other manufacturers under many generic brands. [4] [5] [6] Variants of bran flakes, with added dried fruit, include raisin bran, [1] sultana bran, and Fruit and Fibre. Research suggests that eating commercially produced raisin bran containing sugared raisins ...
For a healthier way to begin your day, opt for cereals high in protein and fiber and low in sugar and sodium -- Cheerios, Kix and Special K cereals will leave you feeling energized throughout the day.
A bowl of All-Bran served with milk, and added banana and pineapple pieces. The current ingredients of All-Bran Original are wheat bran, sugar, corn and barley malt extract, salt, and the following added vitamins and minerals: iron, thiamine hydrochloride (vitamin B1), d-calcium pantothenate (vitamin B5), pyridoxine hydrochloride (vitamin B6), and folic acid.
Low-Fat Milk. In a world full of low-fat, full-fat, and plant-based milks, it can be hard to know what to drink - especially for diabetics. And while there was once a time when it was recommended ...
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