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2. 9 Best Floor Exercises for Seniors To Improve Their Strength

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   Below are some of the best Pilates floor exercises for seniors to improve their strength. All you need is an exercise mat and some good motivation to get started. 1.

3. 9 Best Floor Exercises To Improve Your Muscular Endurance as ...

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   Read on for nine of the best floor exercises to improve your muscular endurance. Start doing a few of these several times a week and watch your endurance grow. Hip Bridge (Sets: 4, Reps: 12)

4. Experts Reveal the Exact Time to Shower for Better Sleep - AOL

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   Revamp your sleep space. Create a cave-like environment to obtain optimal sleep. Sleep experts recommend a cool temperature of about 65*F, pitch darkness (blackout curtains can help), and a sound ...

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   Discover the latest breaking news in the U.S. and around the world — politics, weather, entertainment, lifestyle, finance, sports and much more.

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

7. AOL Video - Serving the best video content from AOL and ...

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   The AOL.com video experience serves up the best video content from AOL and ... These themed treats are perfect for any baby shower. ... Pet food recalled over bird flu linked to a cat's death.