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Chromium picolinate is the form of chromium found in most over-the-counter supplements, ... But the exact benefits of chromium for weight loss are still in question, says Diala Alatassi, MD, a ...
Although some research suggested that chromium(III) picolinate may assist in weight loss and increase muscle mass, a 2013 Cochrane review was unable to find "reliable evidence to inform firm decisions" to support such claims. [3] Among the transition metals, Cr 3+ is the most controversial in terms of nutritional value and toxicity.
Dietary supplements containing chromium are widely available in the United States, with claims for benefits for fasting plasma glucose, hemoglobin A1C and weight loss. Reviews report the changes as modest, and without scientific consensus that the changes have a clinically relevant impact.
One, limited to chromium picolinate, a common supplement ingredient, reported a statistically significant −1.1 kg (2.4 lb) weight loss in trials longer than 12 weeks. [134] The other included all chromium compounds and reported a statistically significant −0.50 kg (1.1 lb) weight change. [ 135 ]
Weight loss is a personal for everyone, so it’s hard to say that you’ll drop pounds just by having more protein and fiber in your diet. However, eating both may help you to feel fuller for longer.
GLP-1 drugs used for weight loss involve all kinds of side effects—good and not-so-good—that may or may not strike the average user. (Reminder that there are many of these meds now.
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