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Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts. You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts .
"Do not hollow your stomach or press your back against the floor", McGill says. Gently lift your head and shoulders, hold briefly and relax back down. [4] Research has shown that both sit-ups and crunches are mediocre strength-building exercises and have injured many people. [3] In a crunch, unlike a sit-up, the lower back stays on the floor.
But, some trainers actually prefer other abs exercises over sit-ups and crunches (more on that soon!). ... 8 healthiest desserts from your favorite fast-food chains. News. News.
Kaiser said traditional crunches can't effectively target the body's deep core stabilizers — the muscles in our mid-section (like the transverse abominis) that can help our core "appear flatter."
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Learn about crunches versus sit-ups, including the muscles they work and how to perform them properly. Plus, why other core exercises are actually better.
Tips and strategies from 50 men over age 50 who are redefining what age 50 looks like. Plus: Weight loss and muscle building tips at age 50.
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related to: how to do crunches again for men over 50 fast in 6