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Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...
Cruciferous veggies: “High-fiber veggies like broccoli, cauliflower, Brussels sprouts, and cabbage are really good for you, but they can lead to gas, bloating, cramps, constipation, or diarrhea ...
Inadequate or irregular intake of fiber and water will cause a person to experience bloating or constipation. The most common natural sources of fiber include fruits and vegetables as well as wheat or oat bran. These fibers are most likely to cause flatulence. [29] Fiber is made by plants and is not easily digested by the human gastrointestinal ...
With bloating, says Dr. Lee, “the hormonal fluctuations during your menstrual cycle can cause constipation or insufficient or adequate defecation,” says Dr. Lee. “Stool that stays in the ...
In the most extreme cases, upward pressure on the diaphragm and lungs can also cause shortness of breath. Through a variety of causes (see below), bloating is most commonly due to buildup of gas in the stomach, small intestine, or colon. The pressure sensation is often relieved, or at least lessened, by belching or flatulence. Medications that ...
Another common cause of bloating is constipation. In these cases, bloating is from stool that is not moving, Kulp says. When there is a backlog, gas becomes trapped and this can lead to gassiness ...
Treatment of these functional causes can be focused on simply relieving the symptoms. [6] Studies have shown a link between diets low in dietary fibres and high in processed foods, such as fast food, and childhood constipation. [7] Certain medications such as antacids, anticholinergics and opiates are also known to cause constipation in ...
Even though they can cause bloating, these glucosinolates are also linked to protecting from serious diseases, including colorectal cancer, prostate cancer, breast cancer, and myocardial ...