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Meditative postures or meditation seats are the body positions or asanas, usually sitting but also sometimes standing or reclining, used to facilitate meditation. Best known in the Buddhist and Hindu traditions are the lotus and kneeling positions; other options include sitting on a chair, with the spine upright.
A single asana is listed for each main pose, whether or not there are variations. Thus for Sirsasana (Yoga headstand), only one pose is illustrated, although the pose can be varied by moving the legs apart sideways or front-and-back, by lowering one leg to the floor, by folding the legs into lotus posture, by turning the hips to one side, by placing the hands differently on the ground, and so on.
Folding chair, collapses in some way for easy storage and transport. Various folding chairs have their own names (e.g., deckchair, director's chair), but a chair described simply as a folding chair folds a rigid frame and seat around a transverse axis so that the seat becomes parallel to the back and the frame collapses with a scissors action.
Folding chairs also were used as grave goods in the richest graves. A folding chair of ebony and ivory with gold fittings was found in Tutankhamun's tomb in Egypt. Folding chairs were used in Ancient Egypt, Minoan Greece, and Ancient Rome, as well as during the Nordic Bronze Age and the Medieval Period. The frame was mostly made of wood, and ...
Utkatasana (Sanskrit: उत्कटासन; IAST: Utkaṭāsana), Chair Pose, [1] or fierce pose, [2] is a standing asana in modern yoga as exercise. [3] It was a low squatting asana in medieval hatha yoga .
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Shavasana and some sitting asanas maintain the balance between relaxation and meditation (two key components of yoga) by their equal input of physical stimuli. [9] Shavasana is performed on the back with the legs spread as wide as the yoga mat and arms relaxed to both the sides of the body, and the eyes closed.
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