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Experts break down the different types of attachment styles: secure, avoidant, anxious and disorganized. Plus, how it affects relationships.
Therapists outline the four different attachment styles—secure, anxious, avoidant, and fearful-avoidant—plus how to identify yours, cope, and change it.
Attachment theory, which focuses on the early relationship between a child and their primary caregivers, delineates three main attachment styles: anxious (preoccupied), avoidant (dismissive), and ...
This attachment style is associated with a negative model of the self and a positive model of others, leading to a preoccupation with relationships and a fear of abandonment. [3] Anxious-preoccupied individuals tend to have a heightened sensitivity to emotional cues and a tendency to perceive more pain intensity and unpleasantness in others. [4]
Attachment security has been found to strengthen one's ability to cope with stress, anxiety, and maintain that, in turn, can contribute to the person's well-being and mental health [229] For example, previous studies have demonstrated that individuals who demonstrate avoidance attachment styles experiences less stress and distress when ...
Adults with the anxious–preoccupied attachment style often find themselves in long-lasting, but unhappy, relationships. [70] [71] Anxious–preoccupied attachment styles often involve anxiety about being abandoned and doubts about one's worth in a relationship. These kinds of feelings and thoughts may lead people to stay in unhappy relationships.
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