Search results
Results from the WOW.Com Content Network
A ½-cup serving of firm tofu in calcium solution contains a whopping 861 milligrams of calcium—making it an excellent source—along with 22 grams of protein. ... as regular contains almost 50% ...
A 1-cup serving provides 12% of the Daily Value of fiber and 4 grams of protein. ... cubed tofu, leftover cooked beef, beans, nutritional yeast or pumpkin seeds to boost the protein content of the ...
Tofu originated in China and has been consumed in the country for over 2,000 years. [1] [2] Tofu is a traditional component of many East Asian and Southeast Asian cuisines; [3] in modern Western cooking, it is often used as a meat substitute. Nutritionally, tofu is low in calories, while containing a relatively large amount of protein.
Fortified soy milk is the plant-based milk most similar to cow's milk when it comes to nutritional value. (Getty Images) ... tofu, nuts and eggs. ... you’d need to eat approximately 10 cups of ...
Depending on the amount of zinc in the diet (low, moderate, high), the German Nutrition Society (DGE) has established three different reference values for intake of zinc. [116] [117] For diets that include mostly or exclusively plant-based protein sources the DGE recommends 16mg of zinc per day for men and 10mg of zinc per day for women. [118]
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
3 oz. cooked chicken breast. 1 medium banana. ... 1 serving Easy Tofu Curry. Evening Snack (95 calories) 1 medium apple. ... Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add ...
People in Hubei and Anhui also call it as tofu brain, but tofu brain in Hubei is generally added with white sugar, which is the sweet version. Laodoufu 老豆腐 Tianjin In Tianjin cuisine, Northern-style savoury "tofu brain" is a common breakfast item known as laodoufu (old tofu). Doufusheng 豆腐生 Taizhou, Zhejiang