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2. Trainers Say This Trick Boosts The Burn Of Your Daily Walk - AOL

   www.aol.com/lifestyle/trainers-trick-boosts-burn...

   Especially when walking, having those extra pounds around your ankles can change your gait, causing you to have more momentum when you swing your foot forward. Make sure you’re still walking ...

3. The Best Walking Techniques To Burn Calories & Maximize ... - AOL

   www.aol.com/lifestyle/best-walking-techniques...

   1. Stand tall and engage your core. Maintaining proper posture is one of the most critical aspects of walking for fitness. Stand tall with your shoulders back and down, chest lifted, and gaze forward.

4. Ankle problems - Wikipedia

   en.wikipedia.org/wiki/Ankle_problems

   The ankle joint marks the point of connection between the bones of the leg and those of the foot, and controls the raising and lowering of the foot. The ankle is often considered to comprise not only the ankle joint itself but also the structures surrounding it at the lower end of the leg and the beginning of the foot proper.

5. Trainers Say Walking With This Tool Delivers More Of A Full ...

   www.aol.com/lifestyle/trainers-walking-tool...

   When done correctly, adding in poles doesn’t compromise the natural posture during walking or change the gait. Rather, correct Nordic walking technique enhances proper posture, walking form, and ...

6. Plantar fasciitis - Wikipedia

   en.wikipedia.org/wiki/Plantar_fasciitis

   Plantar fasciitis or plantar heel pain is a disorder of the plantar fascia, which is the connective tissue that supports the arch of the foot. [2] It results in pain in the heel and bottom of the foot that is usually most severe with the first steps of the day or following a period of rest.

7. Walking - Wikipedia

   en.wikipedia.org/wiki/Walking

   Within the Speed Walking category are a variety of fast walking techniques: Power Walking, Fit Walking, etc. Power walking is the act of walking with a speed at the upper end of the natural range for walking gait, typically 7 to 9 km/h (4.3 to 5.6 mph).