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  2. 18 Best No-Added-Sugar Snack Recipes for Better Blood Sugar - AOL

    www.aol.com/lifestyle/18-best-no-added-sugar...

    Whir up frozen bananas with peanut butter and cocoa in this sweet, creamy drink recipe to get all the delicious flavors of a milkshake with the health benefits of a smoothie. View Recipe Show comments

  3. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

  4. 18 No-Added-Sugar Breakfasts You’ll Want to Make Every Week

    www.aol.com/18-no-added-sugar-breakfasts...

    These tasty breakfast recipes all have no added sugar, which can help decrease risk of chronic diseases like inflammation, diabetes and heart disease. ... View Recipe. Banana-Peanut Butter Yogurt ...

  5. Pancake - Wikipedia

    en.wikipedia.org/wiki/Pancake

    A pancake, also known as a hotcake, griddlecake, or flapjack, is a flat cake, often thin and round, prepared from a starch-based batter that may contain eggs, milk, and butter, and then cooked on a hot surface such as a griddle or frying pan. It is a type of batter bread. Archaeological evidence suggests that pancakes were probably eaten in ...

  6. Flapjack (oat bar) - Wikipedia

    en.wikipedia.org/wiki/Flapjack_(oat_bar)

    A flapjack (also known as a cereal bar, oat bar or oat slice) is a baked bar, [1] cooked in a flat oven tin and cut into squares or rectangles, made from rolled oats, fat (typically butter), brown sugar and usually golden syrup. [2] The snack is similar to the North American granola bar.

  7. 17 Easy No-Added-Sugar Breakfast Recipes - AOL

    www.aol.com/17-easy-no-added-sugar-120000051.html

    For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal. Read the label and opt for brands that contain 0 grams of added sugar. View Recipe

  8. Fudge - Wikipedia

    en.wikipedia.org/wiki/Fudge

    An 1893 letter from a Vassar College student Adelaide Mansfield describes "fudges" as containing sugar, fruit, chocolate, milk, and butter. [7] A recipe for "Fudges at Vassar" was printed in The Sun in 1895. [8] Despite describing the confections as "Vassar chocolates", the recipe given comprises sugar, milk, butter, and vanilla extract.

  9. The 7 Best No-Added-Sugar Snacks for Better Blood Sugar ... - AOL

    www.aol.com/7-best-no-added-sugar-140000511.html

    Some peanut butter has added sugars, so check the ingredients list to ensure yours is added-sugar-free. Ones without added sugars are often marketed as “natural,” but scan the ingredients.