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5Rhythms [1] is a movement meditation practice devised by Gabrielle Roth in the late 1970s. [2] It draws from indigenous and world traditions using tenets of shamanistic, ecstatic, mystical and eastern philosophy. It also draws from Gestalt therapy, the human potential movement and transpersonal psychology.
Meditation music is music performed to aid in the practice of meditation.It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.
Some may find classical music entertaining, while others prefer ambient music for relaxation. Cultural background can also shape an individual's perception and response to music stimuli. The concept of music and sleep, although applicable to the general population, needs to take into account these differences to tailor each individual's taste.
New-age is a genre of music intended to create artistic inspiration, relaxation, and optimism.It is used by listeners for yoga, massage, meditation, [1] and reading as a method of stress management [2] to bring about a state of ecstasy rather than trance, [3] [4] or to create a peaceful atmosphere in homes or other environments.
Hill states that some individuals use space music for both background enhancement and foreground listening, often with headphones, to enable states of relaxation, contemplation, inspiration, and generally peaceful expansive moods; it may promote health through relaxation, atmospherics for bodywork therapies, and effectiveness of meditation. [20 ...
According to a 2023 systematic review, studies have investigated some of the claimed positive effects in the areas of cognitive processing, affective states (like anxiety), mood, pain perception, meditation and relaxation, mind wandering, creativity, but the techniques were not comparable and results were inconclusive.
Sweeping deportations pledged by President-elect Donald Trump could pose an economic shock for the restaurant industry in ways that echo the pandemic: pricier menus, rising wages, and shuttered ...
Sahaja yoga meditation is regarded as a mental silence meditation, and has been shown to correlate with particular brain [95] [96] and brain wave [97] [98] [99] characteristics. One study has led to suggestions that Sahaja meditation involves 'switching off' irrelevant brain networks for the maintenance of focused internalized attention and ...
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