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  2. The 3 most effective ways to stop smoking, according to ... - AOL

    www.aol.com/3-most-effective-ways-stop-160000655...

    According to a 2021 CTAG overview, behavioral therapy for smoking cessation may increase quit rates at 6 months or longer. This benefit was evident with or without smoking cessation medications ...

  3. Think You're Too Old to Stop Smoking? Here Are My Tips for ...

    www.aol.com/think-youre-too-old-stop-165700303.html

    Combining NRTs can also increase quit-success rates by up to 25% compared to using them alone, based on a Cochrane systematic review by Lindson, et al., on combination therapy for fast-acting ...

  4. Why it's so hard to quit smoking — and how to boost ... - AOL

    www.aol.com/lifestyle/why-hard-quit-smoking...

    Experts agree that a combination of pharmaceutical intervention (such as nicotine patches) and psychotherapy has been shown to be the most effective in quitting smoking. Therapy “can be very ...

  5. Smoking cessation - Wikipedia

    en.wikipedia.org/wiki/Smoking_cessation

    Smoking cessation, usually called quitting smoking or stopping smoking, is the process of discontinuing tobacco smoking. [1] Tobacco smoke contains nicotine, which is addictive and can cause dependence. [2] [3] As a result, nicotine withdrawal often makes the process of quitting difficult.

  6. Low-level laser therapy - Wikipedia

    en.wikipedia.org/wiki/Low-level_laser_therapy

    The following terms are accepted as alternatives of low level light therapy term: LLLT, laser biostimulation, laser phototherapy, low-level laser therapy, low-power laser irradiation, low-power laser therapy, and photobiomodulation therapy. The term photobiomodulation therapy is considered the preferred term by industry professionals.

  7. Gum depigmentation - Wikipedia

    en.wikipedia.org/wiki/Gum_depigmentation

    If the melanin pigmentation is found in a person smoking cigarettes, the most effective way to get rid of the pigmentation is to stop smoking. Most of the patients are free from the melanin pigmentation after 3 months. [3] A dental laser can target and ablate the melanocytes, thus reducing the production of melanin in the gingival tissue.

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