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Experts say the main reason this occurs is because of the lack of sunlight in the winter months, which leads to a loss of Vitamin D, increased melatonin production and a serotonin imbalance - all ...
Most people in the world depend on the sun to get vitamin D, [31] and elderly populations in low UVB countries experience higher rates of cancer. [32] There are not many foods that naturally have vitamin D. [33] Examples are cod liver oil and oily fish. If people cannot get sunlight, then they will need 1,000 IU of vitamin D per day to stay ...
Vitamin D supplement Vitamin D can play an important role in winter blues and seasonal affective disorder. As of 2018, 42% of adults in the U.S. are deficient in vitamin D.
Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.
Melatonin can lower follicle-stimulating hormone levels. [52] Melatonin's effects on human reproduction remain unclear. [53] Some supplemental melatonin users report an increase in vivid dreaming. Extremely high doses of melatonin increased REM sleep time and dream activity in people both with and without narcolepsy. [54]
Shifting weather patterns can also influence hormone levels, according to experts, including melatonin, the hormone that regulates sleep. Increased melatonin production during overcast or stormy ...
This condition can be caused by vitamin D, calcium or phosphorus deficiency. [86] Vitamin D deficiency remains the main cause of rickets among young infants in most countries because breast milk is low in vitamin D, and darker skin, social customs, and climatic conditions can contribute to inadequate sun exposure.
Inadequate calorie intake, along with low calcium and vitamin D intake, can increase the risk of bone fractures over time. Reduced metabolism. Ongoing calorie deficits can slow down your energy burn.
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