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These shadow work prompts are perfect for your next journaling session. 135 Deep Shadow Work Prompts To Help With Self-Awareness, Self-Compassion and Authenticity Skip to main content
By writing every day, you may just journal your way to a few casual epiphanies.
Self-compassion focuses on soothing and comforting the self when faced with distressing experiences. [50] Self-compassion is composed of three components; self kindness versus self-judgement, a sense of common humanity versus isolation and mindfulness versus over-identification when confronting painful thoughts and emotions. [50]
Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
Kirk Schneider, editor of the Journal of Humanistic Psychology, pointed to research showing high positivity correlates with positive illusion, which distorts reality. High positivity or flourishing could make one incapable of psychological growth, unable to self-reflect, and prone to holding racial biases. By contrast, negativity, sometimes ...
Below, find seven journals with prompts that take all the guesswork out of the mindfulness habit. Since journals with prompts stand to make the writing part easier, you can focus on the harder ...
[6] Compassion Focused Therapy is especially appropriate for people who have high levels of shame and self-criticism and who have difficulty in feeling warmth toward, and being kind to, themselves or others. [1] CFT can help such people learn to feel more safeness and warmth in their interactions with others and themselves. [1]
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