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  2. Could a broccoli sprout compound lower blood sugar?

    www.aol.com/could-broccoli-sprout-compound-lower...

    Sulforaphane, a compound found in broccoli sprouts, may help lower blood sugar levels in people with prediabetes, a new study has found. Sulforaphane, a compound found in broccoli sprouts, may ...

  3. Glucoraphanin - Wikipedia

    en.wikipedia.org/wiki/Glucoraphanin

    Cultivars of broccoli have been bred to contain two to three times more glucoraphanin than standard broccoli. [9] Romanesco broccoli may contain up to ten times more glucoraphanin than typical broccoli varieties. [10] Frostara, Black Tuscany, and red cabbage also contain higher levels of glucoraphanin than broccoli. [10]

  4. Broccoli sprouts - Wikipedia

    en.wikipedia.org/wiki/Broccoli_sprouts

    Broccoli sprout powders and capsules are also available. However, many of these products are produced from myrosinase-inactive sprout or seed extracts. [citation needed] It is difficult, if not impossible, for the consumer to identify which products contain both the essential precursor glucoraphanin as well as the active myrosinase enzyme. With ...

  5. Sulforaphane - Wikipedia

    en.wikipedia.org/wiki/Sulforaphane

    Sulforaphane (sometimes sulphoraphane in British English) is a compound within the isothiocyanate group of organosulfur compounds. [1] It is produced when the enzyme myrosinase transforms glucoraphanin, a glucosinolate, into sulforaphane upon damage to the plant (such as from chewing or chopping during food preparation), which allows the two compounds to mix and react.

  6. How Worried Should You Be About Seed Oils? Nutrition ... - AOL

    www.aol.com/worried-seed-oils-nutrition-experts...

    Experts agree that seed oils are also preferable to animal-based fats (think: beef tallow, lard), as seed oils contain unsaturated fats rather than the saturated fats found in animal products ...

  7. Cruciferous vegetables - Wikipedia

    en.wikipedia.org/wiki/Cruciferous_vegetables

    Cabbage plants. Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.

  8. Broccoli - Wikipedia

    en.wikipedia.org/wiki/Broccoli

    The majority of broccoli cultivars are cool-weather crops that do poorly in hot summer weather. Broccoli grows best when exposed to an average daily temperature between 18 and 23 °C (64 and 73 °F). [19] [20] When the cluster of flowers, also referred to as a "head" of broccoli, appears in the center of the plant, the cluster is generally ...

  9. Does broccoli give you gas? Here's what that says about your ...

    www.aol.com/news/does-broccoli-gas-heres-says...

    Broccoli is a crowd-please veggie that benefits immune health, digestion and gut health. Learn more about why broccoli may give you gas and how to avoid it. ... It contains raffinose, a type of ...

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