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  2. Doctors Say This Type Of Noise Is Best For Deep Sleep - AOL

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    Sleep noises are rhythmic, soothing sounds designed to help you drift off. “Most of the time, when sleep noise helps, it’s because it’s masking extra sounds—such as a slamming door, car ...

  3. 8 white noise machines for better sleep - AOL

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    Bonus features: In addition to playing white noise, many machines also have additional functions that can be helpful for sleep — like the ability to play other soothing sounds, a clock or a ...

  4. Music and sleep - Wikipedia

    en.wikipedia.org/wiki/Music_and_sleep

    Masking: Masking involves using music to mitigate the impact of noxious background noises. By listening to music at a comfortable volume, individuals can block those disruptive sounds from outside and create a peaceful sleeping environment. Enjoyment: Listening to preferred, emotionally relatable, or pleasant music can have a positive impact on ...

  5. White noise machine - Wikipedia

    en.wikipedia.org/wiki/White_noise_machine

    White noise devices are available from numerous manufacturers in many forms, for a variety of different uses, including audio testing, sound masking, sleep-aid, and power-napping. Sleep-aid and nap machine products may also produce other soothing sounds, such as music, rain, wind, highway traffic and ocean waves mixed with—or modulated by ...

  6. ASMR - Wikipedia

    en.wikipedia.org/wiki/ASMR

    Listening to the sound of rainfall [citation needed] Listening to "crinkly" items such as paper, clothes, and substances such as styrofoam [20] Listening to certain types of music. [23] A 2017 study of 130 survey respondents found that lower-pitched, complex sounds, and slow-paced, detail-focused videos are especially effective triggers. [24]

  7. The best sunrise alarm clocks of 2025 - AOL

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    Notable features: Brightness variable from 0%-100% | Sunset simulation | 13 preloaded alarm sounds | Numerous relaxation sounds | Night-light setting The Hatch Restore 2 is a full-featured sunrise ...

  8. Relaxation (psychology) - Wikipedia

    en.wikipedia.org/wiki/Relaxation_(psychology)

    Sleep disorders are an area that can produce stress and mental health issues. Relaxation may help reduce insomnia in those who have sleeping disorders. Those with insomnia may even give up sleeping aids just by practicing relaxation techniques. [47] Avoiding unnecessary medication or sleep aids may help health.

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