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Cotton Sleep Eye Mask. We are big fans of the price-conscious pick that uses smart design to work on a variety of face and head shapes. For most sleep masks, the hardest area to block light is ...
Finally, side sleepers can sleep more restfully and wake up pain-free. The post The 13 Best Pillows for Side Sleepers, According to Experts appeared first on Reader's Digest.
We took in side sleepers' personal recommendations, and called in and tested several top-rated pillows, sleeping on them for several nights. Each pillow that made the cut had to earn rave reviews ...
Polyphasic sleep is the practice of sleeping during multiple periods over the course of 24 hours, in contrast to monophasic sleep, which is one period of sleep within 24 hours. Biphasic (or diphasic , bifurcated , or bimodal ) sleep refers to two periods, while polyphasic usually means more than two. [ 1 ]
Current genome-wide association studies suggest that sleep behaviors such as sleep length are highly polygenic, with most heritability explained by variants with small effects. The largest non-pathogenic genetic effect on sleep duration found to date is a change of 2.44 [32] or 3.24 [33] minutes associated with variation in the PAX8 gene.
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A Canadian survey found that 39% of respondents preferring the "log" position (lying on one's side with the arms down the side) and 28% preferring to sleep on their side with their legs bent. [1] A Travelodge survey found that 50% of heterosexual British couples prefer sleeping back-to-back, either not touching (27%) or touching (23%).
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